Quick healthy food ideas??
Need fast recipes healthy food for a woman who works …. also love to use the slow cooker if it helps thank you
Pork and cabbage red cabbage and pork are natural partners. The sweetness of the cabbage really complete the delicious taste of juicy roast pork. Ingredients: 4 cups red cabbage 1 onion, chopped 1 / 2 cup brown sugar 1 / 2 cup apple cider vinegar 1 / 2 c. Tea. salt 1 / 4 tsp Tea. PREPARATION pepper 3 pounds boneless pork shoulder roast: Combine cabbage, onion, brown sugar and vinegar in 4 to 4 Quart Slow Cooker. Sprinkle roast with salt and pepper and sauté in skilllet heavy, about 5-6 minutes total, turning until golden on all sides. Place meat pork in the casserole, cover and simmer for 7-8 hours until the pork registers 160 degrees F. For 6 Crockpot Chicken Supreme, you can replace different types of cheese and different flavors of condensed soup to change the flavor of this fabulous recipe easy slow cooker. Ingredients: 3 slices 6 bacon chicken breast halves skinless 10 oz can condensed cream of chicken soup and 10 oz jar four cheese Alfredo sauce 4 oz jar sliced mushrooms, drained or 1 onion, chopped 1 / 2 cup diced Swiss or Havarti cheese mixture: In large skillet, cook bacon until crisp. Remove bacon from pan and drain on paper towels. Crumble bacon and set aside in refrigerator. In bacon fat in skillet, cook chicken over medium minutes Heat 3-5 or until browned lightly, turning once. Place in crock pot 4-6 Quart. Garnish with mushrooms. In a skillet, heat soup and pour on mushrooms and chicken. Cover and cook on low heat setting for 4-5 hours or until the chicken 165 degrees F on a meat thermometer. Garnish chicken with sliced cheese and sprinkle with bacon. Cover and cook on high for 10-15 minutes or until cheese is melted. 6 servings Note: I recently started to cook this dish using frozen chicken breasts. The brown instructions in the bacon fat, then cook over heat for 6-8 hours, until no longer pink in center. Black Bean and Couscous Dinner meatless Statisfy great that you and those you love. Ingredients 1 cup black beans, soaked overnight 1-2 bay leaves 6-8 cloves garlic, minced 2 Tbsp Tea 1 tsp dried oregano Tea cumin 1 tsp tea baking soda 1 tsp tea salt 1 cup raw couscous, steamed Pepper, optional Directions In a saucepan, place beans and bay leaves in enough water to cover beans and bring to boil. Reduce heat and simmer for 1 1 / 2 hours or until the beans are tender. Add garlic, oregano, cumin and pepper. Simmer 30 minutes or until beans are tender, add baking soda and salt, mix well. Couscous steam. Serve with couscous Ladle black beans. Nutrient Information 144Calories 1 gTotal Fat 0 gSaturated Fat 0 gPolyunsaturated Fat 27 gCarbohydrates 8 gProtein 601 mgSodium 5 gFiber Cajun Shrimp Fettuccine Shrimp with a bite. Ingredients 6 oz uncooked fettuccine 1 / 2 lb medium shrimp, shelled and peeled 2 slices bacon, diced 2 cloves garlic, minced 1 / 8 c. Tea ground red pepper (or more to taste) 1 can (14-1/2 oz) Original or Cajun style stewed tomatoes, drained 1 can (8 oz) tomato sauce 1 green pepper, chopped into thin strips Preparation Cook pasta according to package, drain. Cut shrimp in half lengthwise. In a large skillet, cook bacon until crisp, drain. Stir in garlic and ground red pepper and cook, stirring for 1 minute. Add stewed tomatoes with juice and tomato sauce. Cook uncovered over medium heat 10 minutes stirring occasionally. Add shrimp and green pepper, cook for 2 to 3 minutes or until shrimp are pink. Just before serving, pour sauce over hot fettuccine Notes. Cook If you use tomatoes in the beginning, add a pinch of cinnamon, ground cloves, red pepper and tomato mixture, continue as directed. Note: After deveining shrimp, rinse under cold water. drain nutrients 301Calories 3.4gTotal Information 0.9gSaturated Fat Fat 0.9gPolyunsaturated Fat 14gCarbohydrates 5.9gFiber 700mgSodium 20gProtein
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Stainless Steel Rice Cooker Model ME81 (Formerly ME8) – by Miracle Exclusives $65.95 Automatic Rice Cooker – All Stainless Steel! Features & SpecificationsStainless Steel Rice Cooker / Steamer – by Miracle ExclusivesOne of the modern marvels – no more watching and waiting for the rice to become perfectly cooked! The ME81 replaces the former model ME8 with new improvements like the all stainless steel bowl and vegetable steamer.All automatic, the unit includes a warm mode which … |
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West Bend 84384 4-Quart Oval-Shaped Crockery Cooker $22.10 Simplify dinner-time with this 4 quart crockery cooker!West Bend 4 Quart Oval Crockery Cooker Features: * Dishwasher-safe crock and glass cover. * Stay cool plastic handles. * 250 watts, 120 volts, AC only…. |
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Sanyo ECJ-HC55S 5-1/2-Cup Micro-Computerized Rice Cooker and Slow Cooker, White $99.87 The latest in micro-computerized technology combines with innovation in this new multi-use kitchen appliance from Sanyo. Cook top quality rice dishes, slow cook stews or soups, steam veggies, boil eggs and even make tofu in this impressive machine! The unit includes two separate inner pots and inner lids to keep slow cooked dishes separate from rice, thereby maintaining the integrity of the rice f… |
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Reynolds Slow Cooker Liners, 4-Count $1.95 REYNOLDS® SLOW COOKER LINERS 4 CT… |
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Bob’s Red Mill Soup Mix, Veggie, 28-Ounce Units (Pack of 4) $16.76 Our all natural Vegi Soup Mix is made from an exceptional blend of delicious ingredients. We combine wholesome green and yellow split peas, barley, lentils and flavorsome alphabet pasta bits made from whole wheat flour, spinach, tomato, celery, onion, beets and garlic. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of hear… |
