As we approach the fall season, it is a busy time for most of us. He is particularly responsible for the families that children return to school. With school just homework, athletic practices, through ballgames and other activities. There is also a time that is perfect for soups and chowders that cold air settles over us. It is also the perfect time to highlight and the slowcookers Crockpots, making it easier for moms and dads busy preparing dinner on the table. If you're a regular reader of my articles you know I'm promoting family meals. This is a recipe to make it easier for everyone. Bean-Bacon Chowder recipe is a perfect family.
BEAN BACON CHOWDER
1 1 / 2 cup dried beans (I prefer the Navy for this), well rinsed
2 cups cold water
6 slices thick cut bacon
Med 1 carrot, halved lengthwise, then cut into pieces about 1 inch
1 rib celery, chopped
1 medium onion, chopped
1 small turnip, cut into small pieces
1 tsp to Tea Italian seasoning mix
1 / 8 c. Tea freshly ground black pepper
1 can (48 ounces) reduced-sodium broth Chicken
1 cup milk
Soak beans in cold water overnight. Cook bacon in medium skillet over medium heat. Drain on paper towels. Crumble bacon. In a casserole, combine carrots, celery, onion, turnip, Italian seasoning, pepper, beans and bacon and stir to mix well. Pour broth over top. Cover and cook on low 7 1 / 2 to 9 hours until beans are tender crisp.
Remove 2 cups of soup mixture in a food processor or blender. Process until smooth then return to pot. Add milk, cover and heat over high heat for 10 minutes to heat through.
6 servings. Per serving: 270 calories, 20 g protein, 39 g carbohydrate
About the Author:
Linda is a grandmother with diabetes along with other autoimmune diseases. She has learned how to live with her illnesses and enjoys sharing what she has learned with us. You can visit her website for more of her recipes at http://diabeticenjoyingfood.squarespace.com She also collects vintage recipes and has a vintage recipe blog at http://grandmasvintagerecipes.blogspot.com
Article Source: ArticlesBase.com – Slowcooker Bean-bacon Chowder and It’s Great for Diabetics, Too!
Grandmother’s Kitchen
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