You can make your own homemade beef sandwiches, BBQ at home using your stove top or crock pot. To stay at home cooking, the cook May be a good option. However, if you will be away, I suggest using your slow cooker or crockpot. It is a good way to have dinner on busy days, after the game, etc. Add some vegetables and low fat dip for an easy meal, well rounded. If you want dessert, brownies would be great. If you're in a hurry, fresh fruit or offer store bought or bakery fresh cookies. This is a great way serving dinner one evening when the family is coming and going, eating may be at different times.
BBQ BEEF
4 to 5 lbs beef roast
1 cup cider vinegar
salt to taste and nutrition
pepper to taste
1 box (8 oz) tomato sauce
1 medium yellow onion, chopped
1 / 4 cup Worcestershire sauce
2 cups water
1 1 / 2 cups ketchup
1 tsp tablespoon mustard
Splenda Brown Sugar Blend to taste
1 tsp Tea chili powder
Put roast in a Dutch oven with water and vinegar, bring to boil, reduce heat and simmer until tender, probably about 3 hours. Drain the liquid from the roast.
In a mixing bowl whisk together the tomato sauce, chopped onion, the Worcestershire sauce, ketchup, mustard, salt, pepper, chili powder, brown sugar and stir until smooth.
Chop or tear the meat into small pieces or shreds. meat in the skillet and add the sauce mixture. Simmer over low heat for 1 hour.
Serve on whole wheat bread with your choice of condiments.
Enjoy!
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Article Source: ArticlesBase.com – How to Make Barbecue Beef for Sandwiches and they are also Diabetic Friendly
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