For busy families on the fire, or just cook with little time to prepare nutritious meals, Beef Tips with Zip is perfect for you. Bring slow cooker or Slowcooker and take take full advantage of its benefits. This recipe is easy to throw in the crockpot in the morning and ready when you arrive home. Surprised "zip" ingredient adds a surprising flavor and tenderize the meat. Everyone wants to know why your pieces of meat are different than they have had in the past! Serve over brown rice or no-yolk egg noodles. Add a salad, then finish the meal with our Banana Split cake that is diabetic friendly.
BEEF TIPS WITH ZIP!
2 lbs stewing beef
2 cups fresh mushrooms, sliced
1 can cream low fat mushroom soup, undiluted
1 envelope dry onion soup mix
1 cup sugar-free lemon-lime soda
Turn slowly on low-cooker. Place meat and mushrooms in a cooker. In a mixing bowl, combine remaining ingredients until well blended and pour over meat and mushrooms. Put the casserole lid and cook over low heat about 8 hours.
Serve over brown rice or noodles without egg yolk.
Note: Without rice or noodles, there are almost 3 times more protein than carbohydrates. This allows you to have rice or noodles. Serve with a salad that had red beans or garbonza added.
BANANA SPLIT CAKE
Crust: 2 cups graham cracker crumbs
1 stick unsalted butter, melted
Filling: 3 small packets of vanilla sugar instant pudding mix
3 cans of evaporated skim milk without
Filling: 2 medium bananas, sliced
1 large can crushed pineapple in its own juice
1 carton sugar free whipped topping
3 c. tablespoons chopped walnuts or pecans
3 c. tablespoons sugar free chocolate syrup (I recommend Russel Stover brand)
Mix pudding and milk until consistency thick. Let rest in refrigerator while making the crust. To make crust, combine graham crackers and butter together and press the bottom of a 9 x 13 inches. Remove filling from refrigerator and spread over top crust. Add filling ingredients one at a time in order indicated. Refrigerate until serving. If you really want to dress up your cake and you're not concerned about the little bit of sugar, garnish each piece with a maraschino cherry before serving.
Enjoy!
About the Author:
For more of Linda’s diabetic recipes and information, visit her website at http://diabeticenjoyingfood.squarespace.com She also shares her vintage recipe collection at grandmasvintagerecipes.blogspot.com
Article Source: ArticlesBase.com – Crockpot Beef Tips With Zip and for Dessert Try Banana Split Cake Suitable for Diabetics
Ep. 110 – Crockpot Chicken
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