Put your Yamulki … here comes Hanukkah! Okay. It's official. This calendar year, the winter festival of eight days beginning on the same date as Christmas. Here's a hint. Whatever holiday you celebrate, choose foods high in fiber if you want to control overeating.
Foods rich in dietary fiber satisfy your hunger and make you feel full. In selecting the fiber recipes for Hanukkah, you can offer foods that could probably low fat absorption. That, my friends party, is a great advantage to avoid the dreaded weight gain holiday. Just remember the goal is to consume 25-35 grams of fiber per day.
The Hanukkah tradition of frying in oil is considered the culinary symbol of light a menorah. What would Hanukkah be without the Latke? There are still some well-loved dishes and food on the table, but you can easily modify these classics with a few precious grams of high fiber. Who knows? Maybe they will be part of family tradition for years to come.
Fiberlady would make two delicious, but very different Latke high fiber content (pancakes potato aka) revenue. Your guests will be pleasantly surprised that the fiber is not only delicious and nutritious! Enjoy!
Herbed White Bean and Zucchini Latkes Serves 6
Ingredients: 1 cup shredded zucchini (about 4 ounces) 1 small onion, chopped 2 tablespoons butter 2 slices white bread 3 tablespoons cream 1 clove garlic 1 (15 oz) white beans 2 eggs 1 tablespoon chopped cilantro or fresh ground 1 / 2 c. Tea dried thyme 1 / 2 teaspoon coffee dried chervil 1 / 2 teaspoon of basil oil (for frying) Directions:
1. Sprinkle lightly with salt zucchini and drain in a colander for 5 minutes. 2. Rinse well and squeeze in paper towels to remove all excess water. 3. Sauté zucchini with onion in butter until soft but not browned. 4. In a food processor sprinkle the bread with the cream. 5. Add garlic, beans, eggs, coriander, thyme, chervil, basil and blend until smooth. 6. Fold the fried zucchini. 7. Drop by spoonfuls tablespoons packed full with non-stick, lightly oiled skillet and cook for 4 minutes per side over medium heat or until Total Fiber that golden.: 4 grams per Latke
Cinnamon Apple Latkes 4-6 servings
Ingredients: 2 eggs 3 tablespoons sugar 1 tablespoon teaspoon of salt 2 teaspoons cinnamon 1 / 3 cup water 3 cups cooking apples, chopped 3 / 4 cup flour, unsifted 1 tablespoon Peel coffee, oil for frying, grated 1 / 2 cup sugar
Directions:
1. Beat eggs until light and fluffy. 2. Mix 3 tablespoons sugar, salt, 1 teaspoon cinnamon and water until consistency homogeneous. 3. Stir in chopped apple, flour and lemon zest and mix well. 4. Heat the oil in a skillet. 5. Down 1 / 4 cup mixture potatoes in hot oil. Flatten slightly. Cook each side until golden brown. 6. Drain on paper towels. 7. Mix sugar 1 / 2 cup of cinnamon to the topping. 8. Sprinkle with cinnamon sugar mixture on hot latkes. 9. Serve immediately.
Total Fiber: 3.5 g Latke
Now you're Cookin ', Fiberlady invite you to consider the rest of your Hanukkah menu high in fiber from a spread of roasted red peppers festive spiced dates with mascarpone cheese (may be served as an appetizer or dessert); Lettuce variety with walnut dressing and roasted onions, and a slow cooker version of Tzimmes glass, a brisket spicy sweet and sour (sauerkraut is the secret), and for dessert … noshers Hanukkah .. chewish Jewish delights!
All these tasty dishes and many others may be discovered target = "_blank"> www.high-fiber-health/holiday.html. "Hanukkah lasts for 8 nights, but a diet rich in fiber can last a lifetime." Take it from Fiberlady.
About the Author:
Stephanie Shank (a.k.a. Fiberlady) has studied good nutrition since her days of mothering began 15 years ago which prompted her commitment to a high fiber lifestyle and the development of her top ranked website
High Fiber Health.
Article Source: ArticlesBase.com – The Latke: High Fiber Recipes Even Your Bubba Would Love
